Cod, Chips & Peas
Cod, Chips & Peas
300g
A portion of flaky cod in golden breadcrumbs. Served with chips and peas.
- Low Sugar
- Low Salt
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 170 | 510 |
| Energy KJ | 715 | 2145 |
| Protein | 6.4 | 19.2 |
| Carbohydrates | 22.3 | 66.9 |
| of which sugars | 0.5 | 1.5 |
| Fat | 6.2 | 18.6 |
| of which saturates | 0.9 | 2.7 |
| Fibre | 2.2 | 6.6 |
| Salt | 0.3 | 0.9 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in centre of the oven for 30-35 minutes (fan ovens may vary), shaking occasionally. |
| Remove film lid and serve. |
Ingredients
Chips (50%) (Potatoes, Non-hydrogenated Palm Oil, Dextrose), Breaded Cod (33%) (Cod (55%) (Fish), Batter (Water, Wheatflour, Wheat Starch, Salt, Modified Potato Starch, Dextrose), Breadcrumbs (Wheatflour, Yeast, Salt), Vegetable Oil), Peas.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.