Chilli Non Carne with Rice
Chilli Non Carne with Rice
400g
Textured wheat and soya protein in a spicy kidney bean, tomato and pepper sauce, served with rice, peas and sweetcorn
- 1 of 5 a Day
- Low Sat Fat
- Low Sugar
- Source of Fibre
- Vegetarian
- Vegan
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 120 | 481 |
| Energy KJ | 504 | 2015 |
| Protein | 5.5 | 21.9 |
| Carbohydrates | 13.7 | 54.8 |
| of which sugars | 2.2 | 8.8 |
| Fat | 4 | 16.1 |
| of which saturates | 0.4 | 1.8 |
| Fibre | 3.6 | 14.4 |
| Salt | 0.35 | 1.4 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Peel back film, add 2 tablespoons of water to rice and stir both compartments. Re-cover and heat on FULL POWER for a further: | 4.5 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film, stir well and serve |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35 minutes (fan ovens may vary). |
| Halfway through heating, peel back film, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. |
| Leave to stand for 1 minute. Remove film, stir well and serve. |
Ingredients
Cooked Rice (45%) (Water, Long Grain Rice, Peas, Sweetcorn, Acacia Gum Fibre), SOYA Mince (15%) (Water, Sunflower Oil, WHEAT Gluten, WHEAT Starch, WHEAT Protein, SOYA Protein Isolate, Potato Starch, Onion Extract, Yeast Extract, Salt, Beetroot Juice Concentrate, Flavouring, Black Pepper Extract, BARLEY Malt Extract, Maltodextrin), Red Kidney Beans, Onion, Tomato, Tomato Paste, Green Pepper, Red Pepper, Acacia Gum Fibre, Rapeseed Oil, Water, Garlic Purée, Mushroom Stock (Mushroom Concentrate, Water, Salt, Rapeseed Oil, Onion Concentrate, Sugar, Cornflour), Jalapeno Peppers (Jalapeno Peppers, Water, Sea Salt), Cornflour, Coriander, Smoked Paprika, Cumin, Chipotle Chilli Purée (Chipotle Pepper, Salt), Salt, Vegetable Stock (Carrot, Onion, Leek, Salt, Water, White Pepper), Worcester Sauce (Water, Sugar, Spirit Vinegar, Cane Molasses, Onion Purée, Salt, Tamarind, Clove, Ginger Purée, Garlic Purée), Colour: Paprika Extract.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.