Chicken Stir Fry
Chicken Stir Fry
430g
Chicken breast, carrots, peppers and red chillies in a tangy Oriental style sauce. Served with noodles.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- High Protein
- Low Fat
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 90 | 387 |
| Energy KJ | 397 | 1707 |
| Protein | 6.3 | 27.1 |
| Carbohydrates | 10.8 | 46.4 |
| of which sugars | 3.4 | 14.6 |
| Fat | 2.1 | 9.0 |
| of which saturates | 0.2 | 1.0 |
| Fibre | 1.3 | 5.6 |
| Salt | 0.70 | 3.0 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid, gently stir and serve. |
Ingredients
Noodles (23%) (Water, Durum WHEAT Semolina (47%), Sunflower Oil, Salt, Turmeric: Colouring), Water, Chicken (18%) (Chicken Breast Meat (97%), Corn Starch, Salt), Carrots, Chestnut Mushrooms (5%), Mixed Peppers (4%) (Red (50%), Green (50%)), Baby Corn Cobs (3%), Water Chestnuts (3%), Savoy Cabbage (3%), Hoi Sin Broth Paste (2%) (Roast Duck Stock, Sugar, Water, SOY Sauce, Mushroom Concentrate, Miso Paste (SOYBEANS), Salt, Garlic Puree, Corn Starch, Spirit Vinegar, Ginger Puree, YE Ultra (yeast extract), Gistex LS (natural yeast extract), Red Chillies, Five Spice), Dark SOY Sauce (2%) (Water, Salt, Colour (Caramel), Sugar, SOYBEAN (10%), WHEAT flour), Rapeseed Oil, Modified Waxy Maize Starch, Sugar, White Wine Vinegar, Madeira (De-alcoholised wine from concentrate, Madeira (21%), Sugar, Brandy, Salt, Tartaric Acid, Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate, Potassium MetabiSULPHITE), Ginger Puree, Garlic Puree, Tomato Puree, Red Chillies, Balsamic Vinegar (Wine vinegar (65%), Concentrated grape must (35%)).
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.