Chicken Fillet Cassoulet

Code: 1373
Code: 1373

Chicken Fillet Cassoulet

400g
A delicious, French-style cassoulet with tender chicken fillet, borlotti and butter beans.
  • Low Sugar
  • High Protein
  • Low Sat Fat
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£6.75

Nutrition

Typical Values per 100g per serving
Energy Kcal 102 408
Energy KJ 429 1716
Protein 8.2 32.8
Carbohydrates 7.2 28.8
of which sugars 3.4 13.6
Fat 3.8 15.2
of which saturates 0.9 3.6
Fibre 2.4 9.6
Salt 0.78 3.12

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid. Heat on full power for: 5 minutes 5 minutes
Gently shake pack and heat for a further: 5 minutes 4 minutes
Leave to stand in the microwave for 1 minute
Remove film lid and serve.
Oven
Pre-heat oven to 200°C/400°F/Gas Mark 6
Remove sleeve & pierce film lid and place on baking tray
Cook in the centre of the oven for 35-40 minutes
Allow to stand for 1 minute before serving.
Storage Instructions
Store in the freezer

Ingredients

Chicken Strips (20%), Water (14%), Passata (12%) (Tomatoes, Acidity Regulator E330), Borlotti Beans (8%) (E300), Butter Beans (8%) (E300), Chopped Tomatoes (6%) (Diced tomatoes, tomato juice, acidity regulator E330), Onions (4%), Cooked Sausages (4%) (Pork (77%), Fortified WHEAT Flour (E503ii) [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Dextrose, Salt, Stabiliser (Sodium Triphosphate), White Pepper, Parsley, Mace, Ginger, Sage, Yeast Extract, Rapeseed Oil, Nutmeg, Beef Collagen Casing [E422, E460ii]), Diced Onions (4%), Smoked Diced Bacon (2.7%) (Pork (96%), Dry Cure (Salt, Sugar, Smoke Flavouring, Acidity Regulator (E500ii), Preservatives (E250, E252), Anticaking Agent (E341iii), Antioxidant (E301), Sunflower Oil), Diced Red Peppers (2.7%), Diced Green Peppers (2.7%), Diced Green Peppers (2.7%), Tomato Puree (2.6%), Garlic, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Red Wine Vinegar, Sugar, Olive Oil, Chicken Stock (Chicken (35%), water (30%), Yeast Extract (25%), salt (15%), dehydrated potato (10%)), Thickener (Modified Waxy Maize Starch E1442), Oregano, Salt, Black Pepper.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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