Chicken Casserole with Dumpling
Chicken Casserole with Dumpling
400g
Chicken thigh pieces with onions, carrots, swede and leeks in a chicken, red wine and herb gravy. Topped off with a tasty sage and thyme dumpling.
- Low Sugar
- 1 of 5 a Day
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 116 | 464 |
| Energy KJ | 485 | 1940 |
| Protein | 6.7 | 26.8 |
| Carbohydrates | 7.5 | 30 |
| of which sugars | 2.3 | 9.2 |
| Fat | 6.1 | 24.4 |
| of which saturates | 2 | 8 |
| Fibre | 1 | 4 |
| Salt | 0.65 | 2.6 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid, gently stir and serve. |
Ingredients
Cooked Chicken Thigh (25%), Water, Parsley and Herb Dumpling (12%) [Wheat Flour (Contains: Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Vegetable Fat Blend (Palm, Rapeseed, Sunflower Oil), Wheat Flour Contains (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Shortening (Rapeseed Oil, Palm Oil, Palm Stearin), Egg, Parsley, Raising Agents (Disodium diphosphate, Sodium bicarbonate), Salt, Sage, Thyme, Cracked Black Pepper], Onion, Carrot, Swede, Leek, Red Wine, Chicken Stock [Chicken, Yeast Extract, Salt, Chicken Fat, Dried Vegetables (Leek, Onion), Sugar, Lemon Juice from concentrate, Black Pepper, Sage Oil], Tomato Puree, Rapeseed Oil, Modified Maize Starch, Garlic Puree, Salt, Dried Rosemary, Dried Thyme, Ground Bay leaf, Ground Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.