Mini Haddock Smokie

Code: 341
Code: 341

Mini Haddock Smokie

Smoked haddock, smoked bacon, mushrooms and peas in a creamy lemon and parsley sauce. Topped with grilled, skin-on sliced potatoes.
  • Low Sugar
  • Under 400kcal
  • High Protein


Typical Values per 100g per serving
Energy Kcal 95 228
Energy KJ 399 958
Protein 9.0 21.6
Carbohydrates 6.2 14.9
of which sugars 2.3 5.5
Fat 3.9 9.4
of which saturates 2.1 5.0
Fibre 0.4 1.0
Salt 0.65 1.6

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3½ mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Heat on FULL POWER for a further: 3 mins 2 mins
Leave to stand in the microwave for: 1 min 1 min
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Water, Smoked Haddock (21%) (Haddock (FishMilk), Mushrooms (7%), Whole Milk, Mild Vegetarian Cheddar Cheese (3%) (Milk) (contains Anticaking Agent (Potato Starch)), Onion (3%), Smoked Bacon (3%) (Streaky Bacon, Salt, Stabiliser (Triphosphate), Antioxidant (Sodium L-ascorbate), Preservative (Sodium Nitrite)), Modified Maize Starch, Cheese Stock (Cheese Powder (Milk), Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Concentrated Lemon Juice (Concentrated Lemon Juice, Lemon Oil, Preservative (Sulphites) (Potassium MetabiSulphite)), Wheatflour, Parsley, Black Pepper.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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