Cauliflower Cheese

Code: 472
Code: 472

Cauliflower Cheese

Tender cauliflower florets in a tasty cheese sauce. Finished with breadcrumbs and grated mature Cheddar cheese.
  • Low Sugar
  • 1 of 5 a Day
  • Vegetarian


Typical Values per 100g per serving
Energy Kcal 91 364
Energy KJ 397 1516
Protein 4 16
Carbohydrates 2.8 11.2
of which sugars 0.85 3.4
Fat 5.4 21.6
of which saturates 3 12
Fibre 1 4
Salt 0.47 1.89

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 3? mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.


Cauliflower Florets (50%), Semi Skimmed MILK (27%), Mature Cheddar Cheese (9%) (Pasteurised MILK (97%), Salt, Starter, Vegetarian Rennet, Anti-caking Agent (Calcium silicate)), Single Cream (4%) (MILK), Panko Breadcrumbs (3%) (WHEAT Flour, Sunflower Oil, Salt, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters), Yeast, Sugar, Antioxidant (Ascorbic Acid)), Water, B?chamel Sauce (1%) (Full Cream MILK Powder, Wheatstarch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (non-hydrogenated Palm Oil), Spice, Spice Extract), Butter (1%) (MILK), Cheese Stock (1%) (Processed Cheese Powder (MILK) (Cheese (MILK), Emulsifying Salt (Sodium phosphates), Dried Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Light Vegetable Stock (Partially Rehydrated Vegetables (58%) (Potato Flake, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate (8%), Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic), Modified Waxy Maize Starch, Salt, Pepper Extract.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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