Pork with a Port & Plum Sauce
Pork with a Port & Plum Sauce
545g
Pork with port & plum sauce. Served with broccoli florets, sliced carrots, roasted parsnips & roast potatoes.
- 1 of 5 a Day
Nutrition
Typical Values | per 100g | per serving |
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Energy Kcal | 119 | 648 |
Energy KJ | 499 | 2719 |
Protein | 4.7 | 25.6 |
Carbohydrates | 15.8 | 86.1 |
of which sugars | 10.3 | 59.2 |
Fat | 3.3 | 17.9 |
of which saturates | 1 | 6.9 |
Fibre | 1.7 | 9.3 |
Salt | 0.34 | 1.85 |
Cooking Instructions
Microwave | 700w | 900w |
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Remove sleeve and pierce film lid. | ||
Heat on FULL POWER for: | 6½ mins | 6 mins |
Gently shake pack and heat on FULL POWER for a further: | 6 mins | 5 mins |
Leave to stand in the microwave for: | 1 min | 1 min |
Remove film lid and serve. |
Oven |
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Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
Remove sleeve, pierce film lid, place on baking tray. |
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
Remove film lid and serve. |
Ingredients
Roast Potatoes (17%) (Potatoes, Rapeseed Oil), Marinated Pork Pieces (17%) (Pork, Water, Salt, Maize Starch, Lemon Juice), Carrots (12%), Broccoli (12%), Water, Red Grape Juice Concentrate (Sulphites), Parsnips (Sulphites) (4%), Plum Sauce (2%) [Sugar, Water, Plum Puree, Modified Maize Starch, Salt, Plums In Syrup (Plum Halves, Water, Sugar), Acetic Acid (Acetic Acid, Water)], Plums, Red Wine (Sulphites), Port (Sulphites), Modified Maize Starch, Tomato Paste, Soy Sauce (Water, Soyabean, Wheat, Salt), Sugar (Sulphites), Honey, Salt, Cracked Black Pepper, Gelatine, Thyme, Garlic Puree, Unsalted Butter (Milk), Rosemary.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.