The short-term effects of eating too much sugar can lead to tiredness, tooth decay and a few more inches around the waistline. The long terms effects can cause chronic diseases such as type 2 diabetes and heart disease.[1]


Like with most things, moderation is key. There are certain steps you can take to have a balanced diet, to keep a healthy heart and to cut down your sugar intake:



Keep an eye out for our low sugar dietary symbol when doing your weekly shop 


Why not include some of our tasty low sugar dishes as part of your order? You will see on all our products across the website and brochure that products which are low in sugar are clearly marked with an 'LS' symbol to highlight that they contain a low amount of sugar (0.3g per 100g or less).


Reducing your sugar intake in drinks

If you take sugar in hot drinks or add sugar to your breakfast cereal, why not try to gradually reduce the amount until you can cut it out altogether. Alternatively, switch to a sweetener.[2]


Eat dried fruit as part of a meal and not as a between-meal snack

It is better for your teeth to eat dried fruit as part of a meal, such as added to your breakfast cereal. Our delicious Apple, Sultana and Cinnamon Porridge is the perfect way to start the day if you are after something a little sweeter.[3]

Apple, Sultana and Cinnamon Porridge


Try using different condiments

Be mindful of condiments such as ketchup and barbecue sauce, which can be high in sugar, and opt for lower sugar options such as mustard or hot sauce.


Another way of easily managing your low sugar diet is through our great range of low sugar dishes. These will be brought to you directly by your local delivery driver. Why not have a look at our 5 most popular tasty low sugar meals. We have also listed the most popular low sugar dishes from our mini meals range which is perfect for those with a smaller appetite.


Top 5 Tasty Low Sugar Main Dishes For You To Try

  1. Prawn Linguine
  2. Chicken Arrabiata
  3. Beef Bolognese Pasta Bake
  4. Fish Pie
  5. Mushroom Stroganoff with Rice

Fish Pie














Top 5 Low Sugar Mini Dishes For you To Try

  1. Mini Cottage Pie
  2. Mini Gammon and Creamy Onion Sauce
  3. Mini Spaghetti and Meatballs
  4. Mini Lamb in Cider Sauce
  5. Mini Pork and Apple Crumble


Mini Cottage Pie