We’re all used to hearing about how exercise and a balanced diet help keep our hearts healthy. But a healthy lifestyle is also essential for looking after your brain. Here we explore some tips that could reduce your chances of developing Alzheimer’s in later life.
Alzheimer’s disease affects the brain, causing a range of symptoms such as memory loss, difficulty concentrating and becoming confused and disorientated. Although no main cause has been found, people who keep their blood pressure, cholesterol and weight in check are less likely to develop Alzheimer’s as they get older.
Just as with a range of other illnesses, there are a few simple things you can do to lower your Alzheimer’s risk and keep happy and healthy for years to come.
1. Regular exercise
Physical activity is so important for keeping your whole body in shape. Taking up an exercise that gets your heart pumping boosts blood flow to the brain, improving the circulation of oxygen and essential nutrients to our brain tissue. It also reduces other Alzheimer’s risk factors such as high blood pressure, diabetes and high cholesterol.
Exercise is a great way to lift your mood too – particularly if you make it a social activity by enjoying a walk with a friend, or going to a group class. If you’re stuck for ideas, check out our tips on different ways to keep fit.
2. Learning something new
A number of studies have suggested that keeping in touch with friends and family and staying mentally active as we age could lower the risk of developing Alzheimer’s. This could range from testing yourself with puzzles and quizzes to taking up a new hobby, or even learning a new language. Stimulating the mind in this way helps improve and strengthen connections between nerve cells in the brain.
3. A balanced diet packed full of wholesome food
From beetroots to blueberries, we often hear about ‘superfoods’ that are thought to reduce the chances of developing Alzheimer’s. While these foods are good for you, they shouldn’t be seen as ‘miracle’ ingredients that can balance out an otherwise unhealthy diet. Instead, they should form part of a healthy diet that’s low in salt, sugar and saturated fats and high in fruit and vegetables.
Here are some of the best foods to include in your diet – and where you can find them in the Oakhouse range:
- Oily fish and lean meats
- Vegetables
- Nuts
- Fruit