Breakfast, as it turns out, really is the most important meal of the day. New research has shown that regularly eating a good breakfast can help to lower your chances of high blood pressure, diabetes and high cholesterol, all risk factors for heart attacks and heart disease.
A good spread when you wake up also gets your metabolism going, which can slow down with age, as well as helping to regulate blood sugars and keep hunger at bay for longer so there’s less chance of you reaching for those unhealthy snacks. And it’s not only your body that benefits - eating breakfast can help to boost energy levels, concentration, memory and even mood!
