Beef Curry
Beef Curry
400g
Pieces of marinated beef, onions and peppers in a masala based curry sauce. Served with white rice sprinkled with coriander.
- Low Sugar
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 114 | 456 |
| Energy KJ | 480 | 1920 |
| Protein | 7.3 | 29.2 |
| Carbohydrates | 12.6 | 50.4 |
| of which sugars | 1.7 | 6.8 |
| Fat | 3.5 | 14 |
| of which saturates | 1.3 | 5.2 |
| Fibre | 1.1 | 4.4 |
| Salt | 0.3 | 1.2 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 6 mins |
| Gently shake pack and heat on FULL POWER for a further: | 6 mins | 5 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Cooked Basmati Rice (33%), Cooked Marinated Beef (16%) (Beef, Water, Sunflower Oil, Ginger Puree, Garlic, Lemon Juice, Maize Starch, Ground Cumin, Salt, Ground Coriander, Garam Masala, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Ground Bay Leaves), Water, Chopped Tomatoes, Green Peppers (6%), Onions (5%), Yoghurt (Yoghurt (Milk), Modified Maize Starch), Garlic Puree, Ginger Puree, Tomato Puree, Coconut Milk (Coconut, Water), Unsalted Butter (Milk), Madras Curry Paste (Water, Ground Spices (Cumin, Coriander, Turmeric, Chilli, Cardamom, Ginger, Paprika, Cinnamon, Fenugreek, Nutmeg, Clove), Salt, Sunflower Oil, Yeast Extract, White Wine Vinegar, Tomato Powder, Garlic Powder), Coriander, Madras Curry Powder (Spice (Coriander, Mustard, Turmeric, Fenugreek, Fennel, Black Pepper, Ginger, Cumin, Cayenne, Celery, White Pepper), Potato Starch, Rice Flour, Salt), Rapeseed Oil, Modified Maize Starch, Ground Cumin, Salt, Ground Turmeric, Ground Paprika, Ground Cardamom, Ground Coriander, Ground Fenugreek, Milled Red Chillies, Chilli Powder (Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano, Rapeseed Oil), Green Chilli Puree, Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.