|TYPICAL VALUES||per 100 g||per serving|
|Energy||1034 kJ/249 kcal||1292.5 kJ/311.25 kcal|
|Protein||3.6 g||4.5 g|
|Carbohydrate||30.9 g||38.63 g|
|of which sugars||13.1 g||16.38 g|
|Fat||12.1 g||15.13 g|
|of which saturates||3.8 g||4.75 g|
|Fibre||1.9 g||2.38 g|
|Salt||0.5 g||0.63 g|
For best results cook from frozen.
Appliances may vary, the following is a guide only.
|1. Remove lid and heat on Full Power for:||3½ mins||2½ mins|
|2. Leave to stand in the microwave for:||1 min||1 min|
|3. Remove from pot and serve.||-||-|
|1. Pre-heat oven to 180ºC/350ºF, Gas Mark 4.|
|2. Remove product completely from pot and place on baking tray.|
|3. Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).|
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