Tuna and Red Onion Panini
Tuna and Red Onion Panini
160g
Tuna and red onion with seasoned mayonnaise in a ciabatta roll.
- Low Sugar
- Low Calorie
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 238 | 381 |
| Energy KJ | 988 | 1597 |
| Protein | 9.4 | 15 |
| Carbohydrates | 26 | 41.6 |
| of which sugars | 0.6 | 1 |
| Fat | 10.2 | 16.6 |
| of which saturates | 1 | 1.6 |
| Fibre | 1.2 | 1.9 |
| Salt | 1.3 | 2.1 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Allow to defrost in a refrigerator for approx. 6 hours | ||
| Remove all packaging and place on a microwavable plate. | 50 seconds | 45 seconds |
| Leave to stand in the microwave for: | 30 seconds | 30 seconds |
| Remove and serve. | ||
| Oven |
|---|
| Allow to defrost in a refrigerator for approx. 6 hours. |
| Pre-heat oven to 180ºC/355ºF, Gas Mark 4. |
| Cook from defrost in its own packaging. |
| Cook in the centre of the oven for 20 minutes. |
| Remove and serve. |
Ingredients
Ciabatta [Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Rapeseed Oil, Salt, Crumb Softener (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Enzymes)],Tuna in Brine (25%) [Tuna, (FISH), Water, Salt], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Mustard Flour], Red Onion (6%), Cracked Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.