Cheese & Onion Quiche
Cheese & Onion Quiche
2x116g
A shortcrust pastry quiche made with Cheddar cheese, Red Leicester, onions and spring onions baked in a savoury custard.
- Under 400kcal
- Low Sugar
- Vegetarian
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 214 | 248 |
| Energy KJ | 893 | 1036 |
| Protein | 7.6 | 8.8 |
| Carbohydrates | 18.0 | 20.9 |
| of which sugars | 2.9 | 3.4 |
| Fat | 12.4 | 14.4 |
| of which saturates | 5.3 | 6.1 |
| Fibre | 0.9 | 1.0 |
| Salt | 1.00 | 1.2 |
Instructions
| Defrost |
|---|
| Remove quiche from pack and place on a plate. |
| Defrost fully at room temperature for 3-4 hours or overnight in a refrigerator. |
| If not consumed immediately, place in a sealed container and consume within 24 hours. |
Ingredients
Water, Wheatflour, Raising Agents (Diphosphates, Sodium Carbonates), Whole Egg (13%), Onions (8%), Cheddar Cheese (Milk) (6%), Milk Powder (Milk, Palm Oil, Sugar, Emulsifier (Soya Lecithin)), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono-and Diglycerides of fatty acids), Colours (Annatto, Curcumin), Natural Flavouring), Vegetable Shortening (Palm Oil, Rapeseed Oil), Modified Maize Starch, Soya Flour, Spring Onions (2%), Cheese Powder (Milk, Emulsifying Salts (Sodium Phosphates, Sodium Polyphosphates)), Salt, Mustard Powder, White Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.