Carrot, Swede & Horseradish Mash
Carrot, Swede & Horseradish Mash
200g
A buttery potato, carrot and swede mash with horseradish.
- 1 of 5 a Day
- Low Sat Fat
- Under 400kcal
- Low Sugar
- Source of Fibre
- Gluten Free
- Low Fat
- Vegetarian
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 57 | 57 |
| Energy KJ | 238 | 238 |
| Protein | 1.2 | 1.2 |
| Carbohydrates | 9.2 | 9.2 |
| of which sugars | 5.0 | 5.0 |
| Fat | 1.7 | 1.7 |
| of which saturates | 0.1 | 0.1 |
| Fibre | 2.3 | 2.3 |
| Salt | 0.40 | 0.4 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Gently shake the pack and continue to heat on FULL POWER for: | 3 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Carrots (34%), Swede (34%), Potatoes, Onions, Water, Horseradish Sauce (2%) (Horseradish, Water, Vinegar, Vegetable Oil, Turnip, Glucose Syrup, Sugar, Pasteurised Egg Yolk, Salt, Stabiliser (Xanthan Gum), Mustard Flour, Flavourings, Preservative (Sulphites) (Sodium MetabiSulphite)), Unsalted Butter (Milk), Corn Flour, Salt, White Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.