Red Cabbage and Apple
Red Cabbage and Apple
155g
Shredded red cabbage and apple with spices.
- 1 of 5 a Day
- Low Sat Fat
- Under 400kcal
- Gluten Free
- Low Fat
- Vegetarian
- Vegan
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 78 | 121 |
| Energy KJ | 329 | 510 |
| Protein | 1.7 | 2.6 |
| Carbohydrates | 13.3 | 20.6 |
| of which sugars | 12 | 18.6 |
| Fat | 1.6 | 2.5 |
| of which saturates | 0.1 | 0.2 |
| Fibre | 1.9 | 2.9 |
| Salt | 0.63 | 1 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. Heat on FULL POWER for: | 2 mins | 1 1/2 mins |
| Gently shake pack and heat on full power for: | 2 min | 1 1/2 min |
| Leave to stand in the microwave for 1 minute. Remove film lid and serve. | ||
| Oven |
|---|
| Preheat oven to 180°C / 400°F / Gas Mark 6. |
| Remove sleeve and pierce film lid. |
| Place in oven on a baking tray for 20-25 minutes |
| Leave to stand for 1 minute. |
| Remove film lid and serve. |
| Storage Instructions |
|---|
| Keep frozen at -18ºC or cooler. Once defrosted do not refreeze. |
Ingredients
Red Cabbage (red cabbage (65%), water, apple (10%) (apple puree, apple dices, E220 SULPHUR dioxide), sugar, rapeseed oil, potato starch, vinegar, salt, food acid, citric acid, cinnamon, natural pepper flavouring
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.