Mini Puréed Fish in Cheese Sauce
Mini Puréed Fish in Cheese Sauce
280g
Puréed poached fish in cheese sauce, served with peas and mashed potato.
- Low Sugar
- Low Calorie
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 129 | 361 |
| Energy KJ | 538 | 1507 |
| Protein | 6.9 | 19 |
| Carbohydrates | 7.8 | 22 |
| of which sugars | 0.7 | 2 |
| Fat | 7.5 | 21 |
| of which saturates | 3 | 8.3 |
| Fibre | 0.9 | 2.6 |
| Salt | 0.5 | 1.3 |
Cooking Instructions
| Microwave | 800W | |
|---|---|---|
| Heat on FULL POWER for: | Between 5 and 7 mins | |
| Leave to stand in the microwave for: | 1 min | |
| Remove film lid and serve. | ||
| Oven |
|---|
| Pre-heat oven to 150ºC/300ºF, Gas Mark 2. |
| Place on baking tray. |
| Cook in the centre of the oven for 40-45 minutes (fan ovens may vary). |
| Leave to stand for 1 minute. |
| Remove film lid and serve. |
Ingredients
Hoki (Fish) (29%), Water, Potato (17%) (Water, Cream (Milk), Potato [Potato, Palm Oil, Glucose Syrup, Milk Protein, Palm Oil, Whey (Milk), Acid Casein (Milk), Sodium Carbonate, Disodium Phosphate, Egg, Salt, Flavour (Whey (Milk)), Butter (Milk), Maltodextrin, Salt, Thickener (Guar Gum, Annatto, Turmeric], Butter Oil [Vegetable Oil [Rape, Palm], Salt, Emulsifier (Lecithin), Flavouring (Butter Oil (Milk)), Colour (Carotenes)], Milk, Modified Starch), Peas (17%) (Rehydrated Processed Peas, Water, Sugar, Salt, Natural Colours (Carotene, Chlorophyllin), Bechamel (Whey Powder (Milk), Skimmed Milk Powder, Vegetable Oils (Palm, Fully Hydrogenated Coconut), Modified Starch, Salt, Firming Agent (Disodium Phosphate, Tetrasodium Diphosphate, Calcium Sulphate), Gelling Agent (Sodium Alginate), Sugar, Spices (Pepper, Nutmeg), Colour (Beta Carotene), Cream (Milk), Modified Starch, Salt, Butter Oil (Vegetable Oil [rape, Palm], Salt, emulsifier (Lecithin), Flavouring (Butter Oil (Milk), Colour (Carotenes), Cheese (Cheese (Milk), Whey Powder (Milk) Emulsifying Salt (Sodium phosphate), salt), Methyl Cellulose, Salt, Herb And Spices, Mustard.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.