Mixed Summer Vegetables

Code: 1024
Code: 1024

Mixed Summer Vegetables

Carrots and sweetcorn mixed in a medley of green vegetables


Typical Values per 100g per serving
Energy Kcal 91 137
Energy KJ 380 570
Protein 3.6 5.4
Carbohydrates 5.5 8.3
of which sugars 3.9 5.9
Fat 5.3 8
of which saturates 0.8 1.2
Fibre 3.6 5.4
Salt 0.43 0.65

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid. Heat on full power for: 4 mins 3 mins
Gently shake pack and heat on full power for a further: 2 mins 2 mins
Leave to stand in microwave for 1 minute. Remove film lid and serve.
Preheat oven to 200 degrees C / 400 degrees F / Gas Mark 6.
Remove sleeve, pierce film lid and place on a baking tray.
Cook in the centre of the oven for 20-25 minutes (fan ovens may vary).
Remove film lid and serve.


Carrots (30%), Sweetcorn (16%), Peas (16%), Green Beans (16%), Edamame Soya Beans (16%), Olive Oil, Salt, Cracked Black Pepper.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

Show More

You May Also Like