Mini Vegetable Sweet & Sour

Code: 1011
Code: 1011

Mini Vegetable Sweet & Sour

Peppers, sweet potato, broccoli and carrots served in a sweet and sour sauce. Served with egg-fried rice mixed with peas.
  • 1 of 5 a Day
  • Under 400kcal
  • Low Salt
  • Low Fat
  • Low Sat Fat
  • Vegetarian


Typical Values per 100g per serving
Energy Kcal 85 204
Energy KJ 359 862
Protein 2.1 5
Carbohydrates 15.4 37
of which sugars 6.8 16.3
Fat 1.2 2.9
of which saturates 0.2 0.5
Fibre 1.6 3.8
Salt 0.12 0.3

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 2 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film, stir well and serve
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35 minutes (fan ovens may vary).
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.


Rice (24%) (Water, Basmati Rice (32%)), Diced White Onions (7%), Peas (6%), Apple Juice (from Concentrate), Pineapple (6%), Diced Green Peppers (6%), Diced Red Peppers (6%), Diced Sweet Potato (6%), Brocolli (5%), Carrots (4%), Pineapple Juice (Pineapple Juice from Concetrate, Water), Water, Scrambled EGG (Pasteurised whole EGG (47%), Pasteurised Whole Cows MILK (44%), Water, Starch (4%)(Modified Waxy Maize Starch), Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Baby Corn (3%), White Wine Vinegar, Tomato Puree, Honey, Soft Brown Sugar, Whole Button Mushrooms (2%), Modified Waxy Maize Starch, Light Soy Sauce (Water, Salt, SOYBEAN (12%), WHEATFLOUR), Sweet and Sour Thickener (Sugar, Starch, Salt. Tomato Powder, Onion Powder, Garlic Powder, Spice Extract), Olive Oil, Parsley, Rapeseed Oil, Light Vegetable Stock (Partially Rehydrated Vegetables (58%) (Potato Flake, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate (8%), Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic), Garlic Puree, Paprika.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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