Mini Sweet & Sour Pork

Code: 295
Code: 295

Mini Sweet & Sour Pork

Cooked pork pieces in a sweet and sour sauce with onion, pineapple and red peppers, served with egg fried rice with red and green peppers.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Calorie
  • Low Salt
  • High Protein


Typical Values per 100g per serving
Energy Kcal 140 335
Energy KJ 588 1411
Protein 7.5 18.1
Carbohydrates 17.9 43
of which sugars 8.9 21.4
Fat 3.9 9.4
of which saturates 1.2 2.8
Fibre 1.4 3.3
Salt 0.27 0.6

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 2 mins
Peel back film, stir, recover and heat on full power for a further 2.5 mins 2 mins
Leave to stand in the microwave for: 1 min
Remove film, stir well and serve
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35 minutes (fan ovens may vary).
Remove film lid and serve.


Egg Fried Rice (46%) (Water, Long Grain Rice, Pasteurised Free Range Egg, Soya Beans, Onion, Peas, Vegetable Protein (Pea Protein, Rice Protein, Flavouring), Green Pepper, Red Pepper, Acacia Gum Fibre, Garlic Purée), Cooked Pork (17%) (Pork, Cornflour), Water, Sugar, Onion, Pineapple, Red Pepper, Tomato Paste, Spirit Vinegar, Pineapple Juice Concentrate, Cornflour, Toasted Sesame Oil, Soya Sauce (Water, Soya Beans, Salt, Wheat), Roast Chicken Stock (Chicken Extract, Water, Sugar, Salt, Cornflour, Concentrated Onion Juice), Ginger Purée, Salt, Colour: Paprika Extract; Cinnamon.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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