Mini Salmon in Tomato Sauce

Code: 342
Code: 342

Mini Salmon in Tomato Sauce

240g
Chunky flakes of salmon, with new potatoes and sliced green beans in a mildly spiced tomato and red pepper sauce.
  • Low Sat Fat
  • Low Sugar
  • Low Calorie
  • Source of Fibre
  • High Protein
  • Gluten Free
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£3.75

Nutrition

Typical Values per 100g per serving
Energy Kcal 84 202
Energy KJ 349 838
Protein 4.4 10.6
Carbohydrates 8.9 21.4
of which sugars 3.6 8.6
Fat 3.1 7.4
of which saturates 1.1 2.6
Fibre 1.3 3.1
Salt 0.47 1.1

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 2½ mins
Leave to stand in the microwave for: 1 min 1 min
Heat on FULL POWER for a further: 3 mins 2 mins
Leave to stand in the microwave for: 1 min 1 min
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

New Potatoes (29%), Water, Salmon (13%) (Fish), Tomato Passata (9%) (Tomatoes), Chopped Tomatoes (9%) (Tomatoes, Tomato Juice), Green Beans, Red Pepper (6%), Onion, Tomato Puree, Sugar, Modified Waxy Maize Starch, Salted Butter (Milk), Cod Paste (Glucose Syrup, Natural Flavouring, Dried Cod Powder ( Fish), Water, Onion Powder, Parsley Extract, Salt), Garlic, Rapeseed Oil, Salt, Basil, Tabasco Sauce (Spirit Vinegar, Red Peppers, Salt), Black Pepper.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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