Mini Ocean Pie

Code: 852
Code: 852

Mini Ocean Pie

240g
Salmon, hoki and haddock pieces cooked in a Dijon mustard and cheese sauce. Topped with mashed potato and Regato cheese.
  • Low Sugar
  • Low Calorie
  • High Protein
x
£3.60

Nutrition

Typical Values per 100g per serving
Energy Kcal 161 386
Energy KJ 668 1603
Protein 8.7 20.9
Carbohydrates 10.7 25.7
of which sugars 1.2 2.9
Fat 9.4 22.6
of which saturates 4.6 11.0
Fibre 0.7 1.7
Salt 0.62 1.5

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 25-30 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Cooked Minced Potatoes, Water, Diced Hoki (9%) (Fish), Mature Cheddar Cheese (Pasteurised Cow's Milk, Salt, Starter Culture, Rennet) Processing Aid (Potato Starch)), Diced Smoked Haddock (7%) (Fish), Diced Salmon (7%) (Fish), Double Cream (Milk), Mature Coloured Cheddar (4%) (Pasteurised Cow's Milk, Salt, Starter Culture, Rennet, Colour (Annatto), Potato Flake, Béchamel Thickener (Full Cream Milk Powder, Wheat Starch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder, Pepper, Nutmeg), Onion, Regato Cheese (1%) (Pasteurised Cow's Milk, Salt, Starter Culture, Rennet), Processing Aid (Potato Starch)), Butter (Milk), Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane), Dijon Mustard (Water, Mustard (25%), Spirit Vinegar, Salt, Preservative (Sodium MetabiSulphite), White Wine (Sulphites) (White Wine, Preservative (Sulphur Dioxide), Parsley, Vegetable Bouillon (Salt, Sugar, Yeast Extracts, Vegetables (Onion, Leek, Carrot), Sunflower Oil, Black Pepper, Parsley), Garlic Powder.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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