Mini Hoki, Potato & Spring Onion Stew

Code: 601
Code: 601

Mini Hoki, Potato & Spring Onion Stew

Chunks of Hoki, potato halves and spring onions in a fish sauce.
  • Low Sugar
  • Low Calorie


Typical Values per 100g per serving
Energy Kcal 93 233
Energy KJ 390 975
Protein 7.2 18.0
Carbohydrates 5.8 14.5
of which sugars 1.5 3.8
Fat 3.9 9.8
of which saturates 1.7 4.3
Fibre 0.6 1.5
Salt 0.67 1.7

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 2 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Diced Hoki (Fish) (34%), Baby New Potato Halves (16%), Water, Semi Skimmed Milk, Spring Onions (5%), Madeira, Double Cream (Milk), Béchamel Thickener (Full Cream Milk Powder, Wheatstarch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-hydrogenated Palm Oil), Spice (Pepper), Spice Extract (Nutmeg)), Cheese Stock (Processed Cheese Powder (Milk) (Cheese (Milk), Emulsifying Salt (Trisodium phosphate)), Dried Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Lemon Juice, Flat Leaf Parsley, Fish Stock (Fish (Rehydrated Cod, Fish Stock, Anchovy (Fish)), Partially Rehydrated Potato, Salt, Lemon Juice Concentrate (Sulphites), Dried Onion Powder, Sunflower Oil), Lemon Zest, Salt Mix Thickener (Modified Starch, Maize Starch, Salt), Dijon Mustard (Spirit Vinegar, Water, Mustard Flour, Brown Mustard Seeds, Salt, White Mustard Husk, Thickener (Xanthan Gum), Preservative (Sodium Metabisulphite)), Chives, Rapeseed Oil, Garlic Puree, Salt.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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