Mini Fish Pie
Mini Fish Pie
240g
Pollock and salmon flakes with prawns and peas in a creamy cheese and parsley sauce. Topped with smooth mashed potato, Cheddar and breadcrumbs.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- High Protein
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 103 | 247 |
| Energy KJ | 432 | 1037 |
| Protein | 5.3 | 12.7 |
| Carbohydrates | 10.7 | 25.7 |
| of which sugars | 3.0 | 7.2 |
| Fat | 4.0 | 9.6 |
| of which saturates | 1.2 | 2.9 |
| Fibre | 1.7 | 4.1 |
| Salt | 0.52 | 1.2 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Potato (SULPHITES) (30%), Semi-Skimmed MILK, Peas, Onions, Salmon (FISH) (5%), Pollock (FISH) (5%), Leeks, Turnip, Swede, Cooked Prawns (3%) [Prawns (CRUSTACEANS), Salt, Water], Water, Wholemeal Breadcrumb [Wholemeal WHEAT Flour, Yeast, Salt], Rapeseed Oil, Mature Cheddar Cheese (MILK), Thickener (E1422), Whipping Cream (MILK), Shellfish Flavour Paste [Glucose Syrup, Yeast Extract, Flavouring, Water, Salt, Dried Onion, Parsley Extract, CELERY Extract], Garlic Puree, Cheese Stock [Cheese Powder (MILK), Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring], Parsley, Unsalted Butter (MILK), WHEAT Flour (contains Calcium carbonate, Iron, Niacin and Thiamin), Salt, Lemon Juice, MUSTARD Powder, Ground White Pepper, Emulsifier (E464), Ground Bay Leaves.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.