Mini Sweet & Sour Chicken

Code: 291
Code: 291

Mini Sweet & Sour Chicken

Chunks of chicken breast, onion and pineapple pieces in a sweet and sour sauce. Served with egg fried rice mixed with red and green peppers.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Calorie
  • High Protein
  • Low Fat


Typical Values per 100g per serving
Energy Kcal 120 287
Energy KJ 505 1213
Protein 6.5 15.5
Carbohydrates 18.4 44.1
of which sugars 9.3 22.4
Fat 2.1 5
of which saturates 0.3 0.7
Fibre 0.8 1.9
Salt 0.47 1.1

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 2 mins
Peel back film, stir, recover and heat on full power for a further 2.5 mins 2 mins
Leave to stand in the microwave for: 1 min
Remove film, stir well and serve
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35 minutes (fan ovens may vary).
Remove film lid and serve.


Egg Fried Rice (33%) (Water, Long Grain Rice, Pasteurised Free Range Egg, Peas, Onion, Rapeseed Oil, Red Pepper, Green Pepper, Garlic Purée, Salt), Water, Cooked Chicken Breast (17%) (Chicken Breast, Cornflour), Sugar, Onion, Tomato Ketchup (Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Red Pepper (4%), Rice Vinegar, Pineapple (3%), Cornflour, Pineapple Juice Concentrate, Rapeseed Oil, Chicken Stock (Water, Flavouring, Chicken Fat, Sugar, Chicken Extract, Salt, Cornflour), Soya Sauce (Water, Soya Beans, Salt, Wheat), Ginger Purée, Salt, Colour: Paprika Extract.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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