Mini Sweet & Sour Chicken
Mini Sweet & Sour Chicken
240g
Chicken breast pieces, red and green peppers, onions and pineapple in a sweet & sour sauce. Served with egg-fried rice.
- Low Sat Fat
- Low Salt
- Gluten Free
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 199 | 478 |
| Energy KJ | 814 | 2018 |
| Protein | 6.2 | 14.9 |
| Carbohydrates | 34.5 | 82.8 |
| of which sugars | 19.9 | 47.8 |
| Fat | 3.8 | 9.1 |
| of which saturates | 0.4 | 1.0 |
| Fibre | 0.7 | 1.7 |
| Salt | 0.30 | 0.7 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Gently shake the pack and continue to heat on FULL POWER for: | 3 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Pineapple Juice from Concentrate (19%), Rice (17%) (Water, Rice, Salt), Cooked Chicken Breast (16%) [Chicken Breast, Water, Dried Refined Salt, Sodium Chloride, Humectant (Sodium ferrocyanide)], Sugar, Tomato Paste, Red Onion, Red Wine Vinegar, Pineapple (2%), Rapeseed Oil, Water, Onions, Omelette Cubes [Whole Egg, Egg White, Reconstituted Skimmed Milk, Sunflower Oil, Salt, Thickeners (Guar gum, Xanthan gum), Acidifier (Citric acid)], Peas, Modified Maize Starch, Red Peppers, Green Peppers, Salt, Garlic Puree, Blended Sesame & Soya Oil [Soybean Oil (Soya), Sesame Oil], Paprika Extract, White Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.