Mini Sweet & Sour Chicken
Mini Sweet & Sour Chicken
240g
Chunks of chicken breast, onion and pineapple pieces in a sweet and sour sauce. Served with egg fried rice mixed with red and green peppers.
- 1 of 5 a Day
- Low Sat Fat
- Low Calorie
- High Protein
- Low Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 120 | 287 |
| Energy KJ | 505 | 1213 |
| Protein | 6.5 | 15.5 |
| Carbohydrates | 18.4 | 44.1 |
| of which sugars | 9.3 | 22.4 |
| Fat | 2.1 | 5 |
| of which saturates | 0.3 | 0.7 |
| Fibre | 0.8 | 1.9 |
| Salt | 0.47 | 1.1 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 2 mins |
| Peel back film, stir, recover and heat on full power for a further | 2.5 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | |
| Remove film, stir well and serve |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Egg Fried Rice (33%) (Water, Long Grain Rice, Pasteurised Free Range Egg, Peas, Onion, Rapeseed Oil, Red Pepper, Green Pepper, Garlic Purée, Salt), Water, Cooked Chicken Breast (17%) (Chicken Breast, Cornflour), Sugar, Onion, Tomato Ketchup (Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Red Pepper (4%), Rice Vinegar, Pineapple (3%), Cornflour, Pineapple Juice Concentrate, Rapeseed Oil, Chicken Stock (Water, Flavouring, Chicken Fat, Sugar, Chicken Extract, Salt, Cornflour), Soya Sauce (Water, Soya Beans, Salt, Wheat), Ginger Purée, Salt, Colour: Paprika Extract.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.