Mini Fruity Chicken Curry
Mini Fruity Chicken Curry
240g
Chunks of chicken breast with apricots, pineapple and sultanas in a mild and fruity curry sauce. Served with basmati rice.
- Low Calorie
- Gluten Free
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 147 | 353 |
| Energy KJ | 615 | 1476 |
| Protein | 6.1 | 14.6 |
| Carbohydrates | 12.7 | 30.5 |
| of which sugars | 8.2 | 19.7 |
| Fat | 7.6 | 18.2 |
| of which saturates | 2.9 | 6.9 |
| Fibre | 1.6 | 3.8 |
| Salt | 0.62 | 1.5 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3½ mins | 3½ mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Heat on FULL POWER for a further: | 3 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Water, Cooked Chicken Breast (17%) (Chicken (83%), Water, Salt), Cooked Basmati Rice (Basmati Rice, Water), Coconut Cream (11%) (Coconut, Water), Dried Apricots (Apricots, Rice Flour, Preservative (Sulphur Dioxide)), Pineapple (Pineapple, Water, Sugar), Ground Almonds (Nuts), Onion, Whole Milk, Single Cream (Milk), Sugar, Rapeseed Oil, Sultanas (Sultanas, Vegetable Oil), Mango Chutney (Mangoes, Sugar, Glucose Syrup, Salt, Acetic Acid, Spices), Desiccated Coconut, Tomato Puree, Ginger Puree (Ginger, Acidity Regulator Acid: (Citric Acid), Preservative (Potassium Sorbate)), Garlic Puree (Garlic, Acidity Regulator Acid: (Citric Acid)), Madras Curry Powder (Spices (Coriander, Mustard, Turmeric, Fenugreek, Fennel, Chilli, Black and White Pepper, Ginger, Cumin, Celery), Potato Starch, Rice Flour, Salt), Salt, Coriander, Modified Maize Starch, Turmeric.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.