Mini Fruity Chicken Curry
Mini Fruity Chicken Curry
240g
Pieces of tender chicken with apricots, pineapple and sultanas in a mild and creamy curry sauce. Served with basmati rice.
- 1 of 5 a Day
- Low Calorie
- Low Salt
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 162 | 389 |
| Energy KJ | 681 | 1634 |
| Protein | 6.4 | 15.3 |
| Carbohydrates | 20.2 | 48.4 |
| of which sugars | 6.7 | 16.1 |
| Fat | 5.9 | 14.2 |
| of which saturates | 2.2 | 5.3 |
| Fibre | 1.4 | 3.4 |
| Salt | 0.28 | 0.7 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 3 mins |
| Peel back film, stir, recover and heat on full power for a further | 2.5 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film, stir well and serve |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35 minutes (fan ovens may vary). |
| Halfway through heating, peel back film and stir. Re-cover and continue heating |
| Leave to stand for 1 minute. Remove film, stir well and serve. |
Ingredients
Cooked Basmati Rice (29%) (Water, Basmati Rice, Lemon Juice, Rapeseed Oil, Coriander Leaf), Water, Cooked Chicken Breast (17%) (Chicken Breast, Cornflour (Contains Processing Aid: Sulphur Dioxide), Coconut Extract, Onion, Dried Apricot (Apricot, Rice Flour, Preservative: Sulphur Dioxide), Pineapple, Cows' Milk, Half Fat Cream (Cows' Milk), Ground Almond, Sugar (Contains Processing Aid: Sulphur Dioxide), Rapeseed Oil, Mango Chutney (Mango, Sugar, Salt, Garlic, Ginger, Red Chilli), Sultanas, Desiccated Coconut, Tomato Paste, Garlic Purée, Ginger Purée, Madras Curry Powder (Coriander, Cumin, Turmeric, Fennel, White Pepper, Salt, Yellow Split Pea Flour, Fenugreek, Potato Starch (Contains Processing Aid: Sulphur Dioxide), Chilli Powder, Chickpea Flour), Cornflour (Contains Processing Aid: Sulphur Dioxide), Salt, Coriander Leaf, Turmeric, Mustard Powder, Sunflower Oil.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.