Mini Fruity Chicken Curry
Mini Fruity Chicken Curry
240g
Pieces of tender chicken with apricots, pineapple and sultanas in a mild and creamy curry sauce. Served with basmati rice.
- 1 of 5 a Day
- Under 400kcal
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 163 | 391 |
| Energy KJ | 680 | 1632 |
| Protein | 6.2 | 14.9 |
| Carbohydrates | 14.5 | 34.8 |
| of which sugars | 8.9 | 21.4 |
| Fat | 8.8 | 21.1 |
| of which saturates | 4.0 | 9.6 |
| Fibre | 1.1 | 2.6 |
| Salt | 0.64 | 1.5 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3½ mins | 3½ mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Halfway through heating, peel back film and stir. Re-cover and continue heating |
| Leave to stand for 1 minute. Remove film, stir well and serve. |
Ingredients
Water, Cooked Chicken Breast (16%) [Chicken Breast, Salt], Cooked Basmati Rice (Water, Basmati Rice, Salt), Coconut Cream (Coconut, Water), Onions, Diced Apricots (4%), Pineapple (4%), Milk, Cream (Milk), Sugar, Ground Almonds, Rapeseed Oil, Mango Chutney (Sugar, Mangoes, Salt, Acid (Acetic Acid), Spices), Sultanas (2%), Desiccated Coconut, Tomato Paste, Ginger Puree, Garlic Puree, Madras Curry Powder [Spice (Coriander, Mustard, Turmeric, Fenugreek, Fennel, Black Pepper, Ginger, Cumin, Cayenne, Celery, White Pepper), Potato Starch, Rice Flour, Salt], Salt, Thickener (Acetylated distarch adipate), Coriander, Ground Turmeric.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.