Mini Chicken Casserole And Dumpling
Mini Chicken Casserole and Dumpling
240g
Tender chunks of chicken breast with sliced carrots, onions, swede and leeks in a red wine gravy. Served with a sage and parsley dumpling.
- Low Sugar
- Under 400kcal
- High Protein
- Low Fat
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 105 | 252 |
| Energy KJ | 440 | 1056 |
| Protein | 7.5 | 18.0 |
| Carbohydrates | 9.1 | 21.8 |
| of which sugars | 2.8 | 6.7 |
| Fat | 2.9 | 7.0 |
| of which saturates | 1.0 | 2.4 |
| Fibre | 0.8 | 1.9 |
| Salt | 1.00 | 2.4 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3½ mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Heat on FULL POWER for a further: | 3 mins | 2½ mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Water, Steamed Chicken (20%) (Chicken (98%), Salt), Dumpling (12%) (Water, Vegetable Suet (Palm Oil, Rapeseed Oil, Wheatflour), Raising Agents (Diphosphates, Sodium bicarbonate), Salt, Sage, Parsley), Swede (8%), Carrots (8%), Chopped Tomatoes, Sliced Onion (2.6%), Red Wine, Chicken Stock (Chicken, Yeast Extract, Salt, Chicken Fat, Dried Vegetables (Leek, Onion), Sugar, Lemon Juice From Concentrate, Black Pepper, Sage), Leeks, Tomato Paste, Modified Maize Starch, White Sugar, Caramelised Sugar Powder, Garlic Puree, Rapeseed Oil, Yeast Extract, Salt, Parsley, Thyme, Rosemary, Cracked Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.