Mini Chicken Tikka Masala
Mini Chicken Tikka Masala
240g
Chargrilled marinated chicken breast pieces in a medium spiced tikka masala sauce made with tomato, cream, yogurt, coriander and spices, served with pilau rice.
- 1 of 5 a Day
- Under 400kcal
- Low Sugar
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 126 | 303 |
| Energy KJ | 531 | 1274 |
| Protein | 5.4 | 13.0 |
| Carbohydrates | 16.0 | 38.4 |
| of which sugars | 2.9 | 7.0 |
| Fat | 4.2 | 10.2 |
| of which saturates | 1.7 | 4.1 |
| Fibre | 1.3 | 3.1 |
| Salt | 0.76 | 1.8 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 3 mins |
| Peel back film, stir, recover and heat on full power for a further | 3 min | 2 min |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film, stir well and serve |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35 minutes (fan ovens may vary). |
| Halfway through heating, peel back film and stir. Re-cover and continue heating |
| Leave to stand for 1 minute. Remove film, stir well and serve. |
Ingredients
Cooked Pilau Rice (33%) (Water, Long Grain Rice, Salt, Turmeric), Chargrilled Marinated Chicken Breast (17%) (Chicken Breast, Water, Cornflour, Canola Oil, Salt, Garlic Purée, Paprika, Yogurt Powder (Cows' Milk), Green Chilli Purée, Ginger Purée, Chilli Powder, Coriander, Colour: Paprika Extract; Lemon Juice, Cumin, Fenugreek, Ginger, Cinnamon, Bay Leaf, Black Pepper, Clove, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Basil), Onion, Tomato, Half Fat Cream (Cows' Milk), Tomato Paste, Coconut Extract, Yogurt (Cows' Milk), Sugar, Rapeseed Oil, Lemon Juice, Garlic Purée, Ginger Purée, Chicken Stock (Chicken Extract, Water, Chicken Fat), Coriander Leaf, Green Chilli Purée, Coriander, Salt, Paprika, Cumin, Turmeric, Water, Cumin Seed, White Pepper, Fennel, Chilli Powder, Yellow Split Pea Flour, Fenugreek, Potato Starch, Cinnamon, Colour: Paprika Extract; Ginger Powder, Chickpea Flour, Clove, Nutmeg, Cardamom, Bay Leaf.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.