Vegetable Stew
Vegetable Stew
400g
Potatoes, carrots, silverskin onions, peas, leeks and edamame beans in a vegetable broth.
- 1 of 5 a Day
- Low Sat Fat
- Under 400kcal
- Low Sugar
- Source of Fibre
- Low Fat
- Vegetarian
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 68 | 272 |
| Energy KJ | 283 | 1132 |
| Protein | 1.9 | 7.6 |
| Carbohydrates | 8.0 | 32.0 |
| of which sugars | 3.6 | 14.4 |
| Fat | 2.3 | 9.2 |
| of which saturates | 0.9 | 3.6 |
| Fibre | 1.9 | 7.6 |
| Salt | 0.50 | 2.0 |
Cooking Instructions
| Microwave | 700w | 900w |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Water, Potato (20%) (Sulphites), Carrots (8%), Silverskin Onions (7%), Onions (6%), Peas (5%), Leeks (4%), Edamame Soya Beans (4%), Dry White Wine (Sulphites), Cabbage (3%), Cream Sherry (Sulphites), Whipping Cream (Milk), Thickener (Acetylated distarch adipate), Garlic Puree, Ginger Puree, Unsalted Butter (Milk), Rapeseed Oil, Vegetable Bouillon [Sea Salt, Starch, Yeast Extract, Palm Oil, Vegetables (Parsnip, Onion, Parsley), Maltodextrin, Sugar, Spices (Celery)], Soy Sauce [Water, Soyabean, Wheat, Salt], Roasted Garlic Puree [Garlic, Cane Sugar], Sugar, Parsley, Onion Powder, Wholegrain Mustard [White Wine Vinegar, Water, Mustard Seed, Honey, Salt, Brown Mustard Husk, Natural Spice Flavouring, Tarragon], Dried Forrest Mushrooms, Basil, Mustard Powder, Salt, Ground White Pepper, Tarragon, Ground Bay.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.