Mushroom Stroganoff with Rice

Code: 1341
Code: 1341

Mushroom Stroganoff with Rice

Roasted button mushrooms in a mushroom and white wine sauce, served with a flavoursome rice and pea blend.
  • 1 of 5 a Day
  • Low Sat Fat
  • Under 400kcal
  • Low Sugar
  • Source of Fibre
  • Low Fat
  • Vegetarian
  • Vegan


Typical Values per 100g per serving
Energy Kcal 93 370
Energy KJ 389 1555
Protein 2.9 11.5
Carbohydrates 13.3 53.4
of which sugars <0.1 <0.1
Fat 2.4 9.6
of which saturates 1.1 4.3
Fibre 3.0 12.1
Salt 0.41 1.6

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Peel back film, add 2 tablespoons of water to rice and stir both compartments. Re-cover and heat on FULL POWER for a further: 5.5 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film, stir well and serve
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35 minutes (fan ovens may vary).
Halfway through heating, peel back film, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating.
Leave to stand for 1 minute. Remove film, stir well and serve.


Cooked Rice (49%) (Water, Peas, Long Grain Rice, Acacia Gum Fibre, Wild Rice, Garlic Purée, Mint, Parsley), Mushroom (16%), Button Mushroom (14%), Onion, Cauliflower, Coconut Extract, White Wine, Mushroom Stock (Mushroom Concentrate, Water, Salt, Rapeseed Oil, Onion Concentrate, Sugar, Cornflour), Rapeseed Oil, Acacia Gum Fibre, Garlic, Lemon Juice, Parsley, Smoked Paprika, Cornflour, Salt, Mushroom Powder, Thyme, Black Pepper.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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