Vegetable Tikka

Code: 256
Code: 256

Vegetable Tikka

Courgettes, butternut squash, cauliflower and spinach in a medium spiced masala sauce made with coconut cream, Madras paste and ground almonds. Served with basmati rice.
  • 1 of 5 a Day
  • Low Sugar
  • Gluten Free
  • Vegetarian


Typical Values per 100g per serving
Energy Kcal 119 595
Energy KJ 497 2485
Protein 2.7 13.5
Carbohydrates 13.9 69.5
of which sugars 2.8 14
Fat 5.5 27.5
of which saturates 2.2 11
Fibre 1.6 8
Salt 0.4 2

Cooking Instructions

Microwave 700w 900w
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.


Cooked Basmati Rice, Potato (8%), Chopped Tomatoes (7%), Onions (7%), Courgette (7%), Butternut Squash (6%), Water, Coconut Cream (Coconut, Cream), Cauliflower (5%), Spinach (3%), Rapeseed Oil, Tomato Paste, Coriander, Madras Paste [Water, Ground Spices (Cumin, Coriander, Turmeric, Chilli, Cardamom, Ginger, Paprika, Cinnamon, Fenugreek, Nutmeg, Clove), Salt, Sunflower Oil, Yeast Extract, White Wine Vinegar, Tomato Powder, Garlic Powder], Whipping Cream (Milk), Ground Almonds (Nuts), Sugar, Ginger Puree, Garlic Puree, Vegetable Stock [Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper], Lemon Juice, Modified Maize Starch, Paprika, Ground Coriander, Ground Fenugreek, Ground Cumin, Salt, Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne), Hot Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano], Ground Cardamom, Ground Turmeric

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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