Vegetable Stew

Code: 1324
Code: 1324

Vegetable Stew

Potatoes, carrots, silverskin onions, peas, leeks and edamame beans in a vegetable broth.
  • 1 of 5 a Day
  • Low Sat Fat
  • Under 400kcal
  • Low Sugar
  • Source of Fibre
  • Low Fat
  • Vegetarian


Typical Values per 100g per serving
Energy Kcal 68 272
Energy KJ 283 1132
Protein 1.9 7.6
Carbohydrates 8.0 32.0
of which sugars 3.6 14.4
Fat 2.3 9.2
of which saturates 0.9 3.6
Fibre 1.9 7.6
Salt 0.50 2.0

Cooking Instructions

Microwave 700w 900w
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.


Water, Potato (20%) (Sulphites), Carrots (8%), Silverskin Onions (7%), Onions (6%), Peas (5%), Leeks (4%), Edamame Soya Beans (4%), Dry White Wine (Sulphites), Cabbage (3%), Cream Sherry (Sulphites), Whipping Cream (Milk), Thickener (Acetylated distarch adipate), Garlic Puree, Ginger Puree, Unsalted Butter (Milk), Rapeseed Oil, Vegetable Bouillon [Sea Salt, Starch, Yeast Extract, Palm Oil, Vegetables (Parsnip, Onion, Parsley), Maltodextrin, Sugar, Spices (Celery)], Soy Sauce [Water, Soyabean, Wheat, Salt], Roasted Garlic Puree [Garlic, Cane Sugar], Sugar, Parsley, Onion Powder, Wholegrain Mustard [White Wine Vinegar, Water, Mustard Seed, Honey, Salt, Brown Mustard Husk, Natural Spice Flavouring, Tarragon], Dried Forrest Mushrooms, Basil, Mustard Powder, Salt, Ground White Pepper, Tarragon, Ground Bay.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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