Vegetable Chilli

Code: 296
Code: 296

Vegetable Chilli

Kidney beans, sweet potato and mixed peppers in a medium spiced chilli sauce. Served with white rice.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Low Salt
  • Source of Fibre
  • Low Fat
  • Vegetarian


Typical Values per 100g per serving
Energy Kcal 77 308
Energy KJ 323 1292
Protein 2.1 8.4
Carbohydrates 14.3 57.2
of which sugars 2.4 9.6
Fat 0.7 2.7
of which saturates 0.1 0.6
Fibre 1.9 7.6
Salt 0.18 0.7

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.


Rice (37%) (Water, Long Grain Rice (34%)), Tomatoes (8%) (Tomatoes, Tomato Juice), Water, Red Kidney Beans (6%), Carrots (5%), Red Onions (5%), Passata (4%) (Tomatoes), Baby Corn Cobs (4%), Button Mushrooms (4%), Sweet Potato (3%), Red Peppers (3%), Green Peppers (3%), Tomato Puree (1%), Jalapeno Chilli Rings (1%), Sun Dried Tomato Puree (Sundried Tomatoes (50%), Tomato Paste (23%), Sunflower Oil (20%), Sugar, Salt, Basil, Oregano, Garlic), Light Vegetable Stock (Partially Rehydrated Vegetables (58%) (Potato Flake, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate (8%), Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic), Parsley, Garlic Puree, Ginger Puree, Dark Chocolate Chips (Sugar (58%), Cocoa Mass (33%), Cocoa Butter (8%) (MILK), Emulsifier: SOYA Lecithin, Natural Vanilla Flavouring), Cumin, Modified Waxy Maize Starch, Paprika, Salt, Sugar, Oregano, Chilli Flakes, Malt Extract (BARLEY), Black Peppercorns.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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