Summer Casserole

Code: 642
Code: 642

Summer Casserole

375g
Chicken breast, potatoes, onions, carrots and peas in a white wine sauce seasoned with tarragon.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • High Protein
  • Gluten Free
  • Low Fat
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Special Price £3.15 Regular Price £4.20

Nutrition

Typical Values per 100g per serving
Energy Kcal 80 300
Energy KJ 335 1256
Protein 7.2 27
Carbohydrates 5.6 21
of which sugars 1.8 6.8
Fat 2.6 9.8
of which saturates 0.4 1.5
Fibre 1.1 4.1
Salt 0.8 1.2

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER For: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 6 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Water, Cooked Chicken Breast (22%) (Chicken, Salt), Potatoes (17%) (contains Sulphites), Carrots (11%), Silverskin Onion (8%), Peas, White Wine (6%) (contains Sulphites), Rapeseed Oil, Roast Chicken Stock (Roast Chicken, Chicken Fat, Yeast Extract, Glucose Syrup Solids, Maltodextrin, Natural Flavouring, Salt, Sugar, Concentrated Chicken Extract, Lemon Juice Concentrate, Dried Onion Powder), Thickener (E1422), Tarragon, Salt, White Pepper.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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