Roasted Vegetable & Chickpea Curry

Code: 602
Code: 602

Roasted Vegetable & Chickpea Curry

Peppers and onions mixed with chickpeas in a mild curry sauce, served with white rice.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Source of Fibre
  • Low Fat
  • Vegetarian
  • Vegan


Typical Values per 100g per serving
Energy Kcal 102 408
Energy KJ 430 1720
Protein 3.1 12.4
Carbohydrates 15.6 62.4
of which sugars 2.2 8.6
Fat 2.7 10.8
of which saturates 0.2 0.8
Fibre 1.6 6.4
Salt 0.6 2.4

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5½ mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.


Cooked Basmati Rice (35%) [Water, Basmati Rice, Salt], Water, Onions, Red Peppers (6%), Chickpeas (6%), Chopped Tomatoes, Cauliflower, Spinach, Red Lentils, Rapeseed Oil, Tomato Puree, Garlic Puree, Ginger Puree, Brown Sugar, Salt, Ground Turmeric, Garam Masala [Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne], Corn Flour, Ground Coriander, Ground Cumin, Cumin Seeds, Ground Cinnamon, Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano, Rapeseed Oil], Ground Fenugreek, Yeast Extract.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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