Prawn Mango Masala with Pilau Rice
Prawn Mango Masala with Pilau Rice
400g
Succulent prawns in a creamy tomato and mango masala sauce. Served with pilau rice.
- 1 of 5 a Day
- Low Sat Fat
- Low Sugar
- Low Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 105 | 419 |
| Energy KJ | 441 | 1763 |
| Protein | 3.7 | 14.8 |
| Carbohydrates | 16.1 | 64.4 |
| of which sugars | 2.9 | 11.7 |
| Fat | 2.5 | 9.9 |
| of which saturates | 0.5 | 2.1 |
| Fibre | 1.6 | 6.4 |
| Salt | 0.46 | 1.8 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 5 mins |
| Peel back film, add 2 tablespoons of water to rice and stir both compartments. Re-cover and heat on FULL POWER for a further: | 4.5 mins | 4.5 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film, stir well and serve |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Halfway through heating, peel back film, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. |
| Leave to stand for 1 minute. Remove film, stir well and serve. |
Ingredients
Cooked Pilau Rice (36%) (Water, Long Grain Rice, Acacia Gum Fibre, Salt, Turmeric), Onion, Cooked Prawns (14%) (Prawn (Pandalus borealis) (CRUSTACEAN), Water, Salt), Tomato, Mango Puree, Tomato Paste, Half Cream (Cows' MILK), Rapeseed Oil, Ginger Purée, Garlic Purée, Acacia Gum Fibre, Coriander Leaf, Green Chilli Purée, MUSTARD Seeds, Fenugreek, Curry Leaf, Chilli Powder.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.