Gammon, Pineapple Relish & Vegetable Crush
Gammon, Pineapple Relish & Vegetable Crush
400g
Gammon in pork gravy with vegetable crush and pineapple relish.
- 1 of 5 a Day
- Low Sat Fat
- Under 400kcal
- Low Sugar
- Source of Fibre
- High Protein
- Gluten Free
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 73 | 292 |
| Energy KJ | 306 | 1224 |
| Protein | 5.5 | 22.0 |
| Carbohydrates | 5.2 | 20.8 |
| of which sugars | 3.8 | 15.2 |
| Fat | 3.0 | 12.0 |
| of which saturates | 1.4 | 5.6 |
| Fibre | 1.7 | 6.8 |
| Salt | 0.89 | 3.6 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. Heat on full power for: | 6 mins | 5 mins |
| Gently shake pack and heat on full power for a further: | 5 mins | 5 mins |
| Leave to stand in microwave for 1 minute. Remove film lid and serve. | ||
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Cook in centre of oven for 35-40 minutes |
| Remove film lid and serve |
Ingredients
Gammon Steak (22%) [Pork, Water, Salt, Stabilisers (E451, E452), Dextrose, Antioxidant (E301), Preservative (E250)], Water, Swede (15%), Carrots (15%), Edamame Soya Beans (5%), Sweetcorn (5%), Pineapple Juice From Concentrate, Pineapple (3%), Unsalted Butter (Milk), Red Peppers, Cherry Tomato, Red Onion, Cornflour, Chicken Stock [Chicken, Yeast Extract, Salt, Chicken Fat, Rehydrated Vegetable Powders (Leek, Onion), Sugar, Lemon Juice Concentrate, Natural Flavouring, Sage Oil], Garlic Puree, Redcurrant Jelly [Glucose Syrup, Water, Redcurrant Juice From Concentrate, Gelling agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Extract], Tomato Paste, Ham Stock [Ham (Pork, Water Salt), Rehydrated Potato, Salt, Sugar, Yeast Extract, Molasses Sugar, Smoke Flavouring, Lemon Juice Concentrate], Salt, Demerara Sugar, Cider Vinegar, Ginger Puree, Thickener (E1422), Rapeseed Oil, Yeast Extract, Coriander, Chopped Red Chillies, Sugar, Sage, White Pepper, Smoked Paprika, Caramelised Sugar, Thyme, Cracked Black Pepper, Ground Coriander, Ground Cardamom, Nutmeg
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.