Bangers & Mash in Onion Gravy

Code: 458
Code: 458

Bangers & Mash in Onion Gravy

Seasoned pork sausages in a rich onion gravy. Served with smooth mashed potato and baked beans.
  • Low Sugar


Typical Values per 100g per serving
Energy Kcal 140 504
Energy KJ 584 2101
Protein 5.9 21.2
Carbohydrates 11.9 42.8
of which sugars 2.9 10.4
Fat 7.8 28.1
of which saturates 3.2 11.5
Fibre 1.1 4.0
Salt 1.10 3.8

Cooking Instructions

Microwave 700w 900w
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid, gently stir and serve.


Cooked Pork Sausages (28%) (Pork, Rusk (Wheatflour, Salt), Water, Salt, Dextrose, Wheatflour, Stabilisers (Diphosphates, Triphosphates), Spice Extracts, Spices (Clove, Pepper, Nutmeg, Ginger, Coriander, Cinnamon, Cayenne), Beef Collagen Casings), Potatoes (contains Preservative (Sodium Metabisulphite)), Water, Baked Beans (19%) (Beans, Tomatoes, Water, Sugar, Glucose – Fructose Syrup, Modified Waxy Maize Starch, Salt, Onion Powder, Paprika, Natural Flavourings, Yeast Extract, Clove Extract), Onion (6%), Chopped Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Salted Butter (Milk), Whole Milk Powder, Tomato Puree, Roast Onion Stock (Onion Concentrate, Molasses, Salt, Partially Rehydrated Potato, Sugar Syrup, Sugar, Dried Onion, Sunflower Oil, Roast Onion Extract), Modified Waxy Maize Starch, Maize Starch, Salt, Sugar, Malt Extract (Barley), Black Pepper on Salt.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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