Lamb Stew
Lamb Stew
450g
Chunky pieces of lamb with peas, butternut squash, carrots, swede, parsnips and pearl barley in a rich gravy. Served with a herb dumpling, mashed potato and peas.
- 1 of 5 a Day
- Low Salt
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 111 | 500 |
| Energy KJ | 467 | 2101 |
| Protein | 5.5 | 24.8 |
| Carbohydrates | 12.4 | 55.8 |
| of which sugars | 4.4 | 19.8 |
| Fat | 4.7 | 21.2 |
| of which saturates | 2.3 | 10.4 |
| Fibre | 1.2 | 5.4 |
| Salt | 0.25 | 1.2 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 5 mins |
| Gently shake pack and heat on FULL POWER for a further: | 5 mins | 5 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Minced Potatoes (22%), Lamb (17%), Peas, Water, Herb Dumpling (6%) (Wheatflour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Non Hydrogenated Vegetable Oil (Palm Oil, Rape Oil), Wheatflour (Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Baking Powder (Di sodium Di phosphate, Potassium bicarbonate), Wheatflour (Calcium Carbonate, Iron, Niacin, Thiamin)), Parsley), Butternut Squash, Silverskin Onions, Celery, Carrots, Swede, Parsnips, Redcurrant Jelly (Raw Cane Sugar, Citrus Pectin, Concentrated Redcurrant Juice, Cider Vinegar, Concentrated Lemon Juice), Red Onions, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must), Pearl Barley, Lamb Stock (Concentrated Broth from Lamb, Yeast Extract, Sugar, Corn Starch, Salt, Onion Concentrate, Mixed Herb Oils (Thyme, Rosemary)) , Butter (Milk), Whole Milk Powder, Tomato Puree, Modified Waxy Maize Starch, Roast Onion Stock (Onion (Preparation and Concentrate), Molasses, Salt, Partially Rehydrated Potato, Sugar, Dried Onion, Roast Onion Extract, Sunflower Oil), Soft Brown Sugar, Flat Leaf Parsley, Garlic Puree, Mint, Salt, Coarse Ground Peppercorns.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.