Lamb Rogan Josh
Lamb Rogan Josh
400g
Lamb in a spiced tomato, onion and yogurt sauce, served with Basmati rice.
- 1 of 5 a Day
- Low Sat Fat
- Low Sugar
- Low Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 101 | 404 |
| Energy KJ | 427 | 1708 |
| Protein | 5 | 20 |
| Carbohydrates | 13.5 | 54 |
| of which sugars | 2.3 | 9.2 |
| Fat | 3 | 12 |
| of which saturates | 0.7 | 2.8 |
| Fibre | 0.8 | 3.2 |
| Salt | 0.52 | 2.1 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 5 mins |
| Gently shake pack and heat on FULL POWER for a further: | 5 mins | 5 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Cooked Basmati Rice (35%) [Water, Basmati Rice, Salt], Chopped Tomatoes, Cooked Lamb (15%), Water, Onions, Tomato Puree, Yoghurt [Yoghurt (Milk), Modified Maize Starch], Rapeseed Oil, Ginger Puree, Garlic Puree, Milled Red Chilli, Salt, Sugar, Ground Cumin, Modified Maize Starch, Garam Masala [Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne], Lemon Juice, Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano, Rapeseed Oil], Malt Extract (Barley), Ground Cardamom, Cracked Black Pepper, Ground Turmeric, Ground Cassia Cinnamon.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.