Lamb Bhuna
Lamb Bhuna
400g
Lamb in a rich curry sauce with tomatoes and onions, served with basmati rice.
- Low Sugar
- 1 of 5 a Day
- Low Sat Fat
- Gluten Free
Nutrition
Typical Values | per 100g | per serving |
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Energy Kcal | 103 | 412 |
Energy KJ | 435 | 1740 |
Protein | 4.8 | 19.2 |
Carbohydrates | 13 | 52 |
of which sugars | 1.6 | 6.4 |
Fat | 3.5 | 14 |
of which saturates | 0.7 | 2.8 |
Fibre | 0.8 | 3.2 |
Salt | 0.46 | 1.8 |
Cooking Instructions
Microwave | 700W | 900W |
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Remove sleeve and pierce film lid. | ||
Heat on FULL POWER for: | 6 mins | 5 mins |
Gently shake pack and heat on FULL POWER for a further: | 5 mins | 5 mins |
Leave to stand in the microwave for: | 1 min | 1 min |
Remove film lid and serve. |
Oven |
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Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
Remove sleeve, pierce film lid, place on baking tray. |
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
Remove film lid and serve. |
Ingredients
Cooked Basmati Rice (35%) [Water, Basmati Rice, Salt], Chopped Tomatoes, Cooked Lamb (15%), Water, Onions, Garlic Puree, Rapeseed Oil, Ginger Puree, Milled Green Chilli, Ground Cumin, Coriander, Modified Maize Starch, Salt, Ground Turmeric, Garam Masala [Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne], Ground Coriander, Lemon Juice, Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano, Rapeseed Oil].
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.