Smoked Haddock Florentine
Smoked Haddock Florentine
415g
A chunky smoked haddock fillet with Cheddar cheese sauce and tasty parsley breadcrumbs. Served on a bed of spinach with thinly sliced potatoes.
- Low Sugar
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 101 | 419 |
| Energy KJ | 396 | 1643 |
| Protein | 9 | 37.4 |
| Carbohydrates | 7.1 | 29.5 |
| of which sugars | 1.5 | 6.2 |
| Fat | 4.3 | 17.9 |
| of which saturates | 2.3 | 9.6 |
| Fibre | 0.2 | 0.8 |
| Salt | 0.7 | 3 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5½ mins | 4½ mins |
| Gently shake pack and heat on FULL POWER for a further: | 5½ mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 40-45 minutes (fan ovens may vary). |
| Serve. |
Ingredients
Smoked Haddock Fillet (24%) (Fish, Salt Turmeric), Water, Semi Skimmed Milk, Spinach (9%), Potatoes (9%), Mature Cheddar Cheese (Milk) (5%), Breadcrumbs (Wheatflour, Water, Salt, Yeast), Modified Maize Starch, Cheddar Cheese Powder (Milk), Full Cream Milk Powder, Cheddar & Mozzarella Mix (Mozzarella Cheese (Milk), Cheddar Cheese (Milk), High Fat Powder (Milk Protein, Lactose (Milk), Palm Fat), Italian Style Hard Cheese (Milk), Salt, Nutmeg
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