Prawn Curry

Code: 977
Code: 977

Prawn Curry

400g
Prawns, roasted red and yellow peppers, butternut squash and red onions in a mild creamy coconut curried sauce. Served with white rice.
  • Low Sugar
  • High Protein
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£5.50

Nutrition

Typical Values per 100g per serving
Energy Kcal 119 476
Energy KJ 501 2004
Protein 6.4 25.6
Carbohydrates 15.9 63.6
of which sugars 1.7 6.8
Fat 3.7 14.8
of which saturates 2.0 8.0
Fibre 0.4 1.6
Salt 1.20 4.8

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Place on a microwaveable plate and heat on FULL POWER for: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid, gently stir and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

White Rice (37%), Cooked Prawns (Crustaceans) (18%), Coconut Milk (Coconut Extract, Water), Water, Onions, Roasted Red and Yellow Peppers (4%), Butternut Squash (4%), Red Onions (3%), Vegetable Stock (Partially Rehydrated Vegetables (Potato Flakes, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic Granules), Modified Waxy Maize Starch, Coriander, Garlic Puree, Ginger Puree, Rapeseed Oil, Chillies, Cumin, Turmeric, Cumin Seeds, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper and Cloves), Coarse Ground Peppercorns, Salt, Chilli Pack (Chilli Powder, Sugar).

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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