Pollock Mornay with Parmentier Potatoes

Code: 1327
Code: 1327

Pollock Mornay with Parmentier Potatoes

400g
Pollock in a mornay sauce served with parmentier potatoes and green beans.
  • 1 of 5 a Day
  • Low Sugar
  • Low Calorie
  • Source of Fibre
  • High Protein
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£4.90

Nutrition

Typical Values per 100g per serving
Energy Kcal 86 344
Energy KJ 359 1436
Protein 6.7 26.8
Carbohydrates 6.8 27.2
of which sugars 1.5 6.0
Fat 3.2 12.8
of which saturates 1.4 5.6
Fibre 1.5 6.0
Salt 0.4 1.6

Cooking Instructions

Microwave 700w 900w
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Potato (Sulphites) (23%), Pollock (Fish) (22%), Water, Peas, Green Beans, Mature Cheddar Cheese (Milk), Whipping Cream (Milk), Medium Fat Hard Cheese (Milk), Full Fat Soft Cheese (Milk), Full Cream Milk Powder, Rapeseed Oil, Thickener (Acetylated Distarch Adipate), Parsley, Garlic Puree, Wheat Flour (contains Calcium carbonate, Iron, Niacin and Thiamin), Salt, Mustard Powder, Thyme, Ground Nutmeg, Cracked Black Pepper, Ground White Pepper, Ground Bay.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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