Fish & Potato Gratin

Code: 983
Code: 983

Fish & Potato Gratin

400g
A tasty mix of prawns, smoked haddock, hoki and cod in a light cheese and herb sauce. Topped with sauté potatoes sprinkled with mature Cheddar cheese.
  • Low Sugar
  • High Protein
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£4.99

Nutrition

Typical Values per 100g per serving
Energy Kcal 139 556
Energy KJ 584 2336
Protein 11.9 47.6
Carbohydrates 9.4 37.6
of which sugars 2.2 8.8
Fat 5.9 23.6
of which saturates 2.8 11.2
Fibre 0.6 2.4
Salt 0.70 2.7

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5½ mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Sauté Potatoes (28%) (Potatoes, Sunflower Oil, Dextrose, Stabiliser (Disodium diphosphate), Water, Hoki (Fish) (14%), Cod (Fish) (9%), Haddock (Fish) (6%), Coloured Cheddar Cheese (Milk), Prawns (Crustaceans) (3%), Mature Cheddar Cheese (Milk), Skimmed Milk Powder, Double Cream (Milk), White Wine (De-alcoholised White Wine, White Wine, Salt, Preservative (Sulphur Dioxide)), Béchamel Sauce (Full Cream Milk Powder, Wheatstarch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-hydrogenated Palm Oil), Spice (Pepper), Spice Extract (Nutmeg)), Cheese Stock (Processed Cheese Powder (Milk), Glucose Syrup Solids, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Onions, Thickener (Modified Starch, Maize Starch, Salt), Chives, Flat Leaf Parsley.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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