Haddock and salmon flakes with prawns and peas in a creamy cheese and parsley sauce. Topped with smooth mashed potato and grated cheese.
- Low Sugar
- High Protein
|Typical Values||per 100g||per serving|
|of which sugars||2.8||10.5|
|of which saturates||3.4||12.8|
|Remove sleeve and pierce film lid.|
|Heat on FULL POWER for:||5 mins||4 mins|
|Gently shake pack and heat on FULL POWER for a further:||4 mins||4 mins|
|Leave to stand in the microwave for:||1 min||1 min|
|Remove film lid and serve.|
|Pre-heat oven to 200ºC/400ºF, Gas Mark 6.|
|Remove sleeve and film lid, place on baking tray.|
|Cook in the centre of the oven for 40-45 minutes (fan ovens may vary).|
Potatoes (contains Sulphites) (39%),Milk, Haddock (Fish) (6%), Salmon (Fish) (6%), Unsalted Butter (Milk), Cooked Prawns (3%) [Prawns (Crustaceans), Salt, Water], Cream (Milk), Water, Peas (2%), Wholemeal Breadcrumb (Wholemeal Wheat Flour, Yeast, Salt), Mature Cheddar Cheese (Milk), Thickener (E1422), Shellfish Flavour Paste (Glucose Syrup, Yeast Extract, Flavouring, Water, Salt, Dried Onion, Parsley Extract, Celery Extract), Cheese Stock [Cheese Powder (Milk), Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring], Parsley, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Lemon Juice, Mustard Flour, Emulsifier (E464), White Pepper, Bay Leaves.