Cod in Parsley
Cod in Parsley
430g
North Atlantic cod loin fillet and garden peas in a creamy parsley, mint and Madeira wine sauce. Served with mashed potato.
- Low Sat Fat
- Under 400kcal
- Low Sugar
- High Protein
- Low Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 88 | 378 |
| Energy KJ | 369 | 1587 |
| Protein | 7.7 | 33.1 |
| Carbohydrates | 8.0 | 34.4 |
| of which sugars | 1.8 | 7.7 |
| Fat | 2.7 | 11.6 |
| of which saturates | 1.4 | 6.0 |
| Fibre | 0.5 | 2.2 |
| Salt | 0.40 | 1.7 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 7 mins | 6 mins |
| Gently shake pack and heat on FULL POWER for a further: | 6 mins | 6 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Cod Loin Fillet (Fish) (34%), Potatoes (27%), Water, Semi Skimmed Milk, Peas (3%), Madeira (Sulphites), Double Cream (Milk), Béchamel Thickener (Full Cream Milk Powder, Wheatstarch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder, Spice (Pepper), Spice Extract (Nutmeg)), Butter (Milk), Whole Milk Powder, Flat Leaf Parsley, Vegetable Stock, Lemon Juice, Thickener, Dijon Mustard (Spirit Vinegar, Water, Mustard Flour, Brown Mustard Seeds, Salt, White Mustard Husk, Thickener (Xanthan gum), Preservative (Sodium Metabisulphite)), Lemon Zest, Mint, Fish Stock (Fish (Rehydrated Cod (Fish), Fish Stock, Anchovies (Fish), Partially Rehydrated Potato, Salt, Lemon Juice (From Concentrate), Dried Onion, Sunflower)), Rapeseed Oil, Salt,
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.