Cod, Chips & Peas

Code: 240
Code: 240

Cod, Chips & Peas

A portion of flaky cod in golden breadcrumbs. Served with chips and peas.
  • Low Sat Fat
  • Low Sugar
  • Low Salt


Typical Values per 100g per serving
Energy Kcal 170 510
Energy KJ 715 2145
Protein 6.4 19.2
Carbohydrates 22.3 66.9
of which sugars 0.5 1.5
Fat 6.2 18.6
of which saturates 0.9 2.7
Fibre 2.2 6.6
Salt 0.3 0.9

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in centre of the oven for 30-35 minutes (fan ovens may vary), shaking occasionally.
Remove film lid and serve.


Chips (50%) (Potatoes, Non-hydrogenated Palm Oil, Dextrose), Breaded Cod (33%) (Cod (55%) (Fish), Batter (Water, Wheatflour, Wheat Starch, Salt, Modified Potato Starch, Dextrose), Breadcrumbs (Wheatflour, Yeast, Salt), Vegetable Oil), Peas.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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