Sweet & Sour Pork

Code: 595
Code: 595

Sweet & Sour Pork

Tender pieces of pork with onions, pineapple and peppers in a sweet and sour sauce. Served with egg-fried rice mixed with diced red and green peppers.
  • Low Sat Fat
  • Source of Fibre


Typical Values per 100g per serving
Energy 142 568
Protein 6.6 26.4
Carbohydrates 20.8 83.2
of which sugars 9.2 36.8
Fat 3.4 13.6
of which saturates 0.6 2.4
Fibre 0.6 2.4
Salt 0.50 2.0

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 4½ mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid, gently stir and serve.


Water, Basmati Rice, Diced Pork (15%), Onions, Sugar, Pineapple Juice, Red Wine Vinegar (Contains Sulphites), Pineapple (Pineapple, Pineapple Juice), Mixed Peppers (Red Pepper, Green Pepper), Peas, Vegetable Oil (Rapeseed Oil), Tomato Puree, Pasteurised Liquid Egg, Soy Sauce (Water, Salt, Soyabean, Wheat Flour), Modified Starch, Salt, Garlic, Colour (Paprika Extract).
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